Cricket Fat Bombs

    Timeframe: 30 minutes

    The combination of protein and fat in cricket fat bombs makes a satiating, nourishing snack that is a favorite of Washington College students


    • 3/4 cup (130g) ghee, coconut oil, lard, or tallow

    • 1 cup (120g) organic cricket powder (or food processed pumpkin/sunflower seeds)

    • 10 (60g) pitted and chopped dates

    • 5/8 cup (70g) hempseed hearts
    • 1/2 cup (75g) carob powder or high quality cocoa
    • 1/8 cup (35g) raw organic honey
    • 1 tsp sea salt
    • Optional: coconut flakes for coating


    • food processor 


    Combine all ingredients in a food processor. Scrape mixture into a bowl and refrigerate for a few minutes till it becomes shapeable. Roll into small orbs and dust with coconut flakes for a shaggy chic appearance. 

    Store in the refrigerator and snack as desired.